Dates
Dates have been a staple food of the Middle East for thousands of years. They are believed to have originated around the Persian Gulf.
A versatile fruit, Dates are great for snacking on and for use in baking.
New Whitworths Dates
Where to buy
Selected Morrisons stores
Nutritional information
| New Whitworths Dates 375g | Typical values per 100g |
| Energy | 1375kJ |
| Energy | 325kcal |
| Protein | 2.0g |
| Carbohydrate | 74.7g |
| of which sugars | 65.8g |
| Fat | 1.8g |
| of which saturates | 0.6g |
| Fibre | 8.2g |
| Sodium | 0.1g |
| New Whitworths Dates 35g | Typical values per 35g pack |
| Energy | 480kJ |
| Energy | 115kcal |
| Protein | 0.7g |
| Carbohydrate | 26.1g |
| of which sugars | 23.0g |
| Fat | 0.6g |
| of which saturates | 0.2g |
| Fibre | 2.9g |
| Sodium | Trace |
Available sizes
35g, 375g
Juicy Dates
Where to buy
Selected Morrisons stores
Nutritional information
| Juicy Dates | Typical values per 100g |
| Energy | 1165kJ |
| Energy | 274kcal |
| Protein | 2.4g |
| Carbohydrate | 64.8g |
| of which sugars | 60.4g |
| Fat | 0.6g |
| of which saturates | 0.3g |
| Fibre | 7.7g |
| Sodium | 2.7g |
Available sizes
250g
WoW Dates
Where to buy
Selected independent stores
Nutritional information
| WoW Dates 250g | Typical values per 100g |
| Energy | 1220kJ |
| Energy | 287kcal |
| Protein | 3.2g |
| Carbohydrate | 68.0g |
| of which sugars | 68.0g |
| Fat | 0.2g |
| of which saturates | Trace |
| Fibre | 3.9g |
| Sodium | Trace |
Available sizes
250g
Block Dried Stoned Dates
Where to buy
Selected Morrisons, Waitrose & Costcutter stores
Nutritional information
| Block Dried Stoned Dates | Typical values per 100g |
| Energy | 1220kJ |
| Energy | 287kcal |
| Protein | 3.3g |
| Carbohydrate | 68.0g |
| of which sugars | 68.0g |
Available sizes
250g