When you're out and about and need a snack 'on the go', it's all too easy to turn to biscuits, chocolate, cakes or crisps.

The chart below gives you some helpful alternatives:

Snack KCalories Fat
50g salted peanuts 309 27g
50g standard bar of Milk chocolate 255 14.8g
35g standard bag of crisps 180 10.5g
50g standard cereal bar 205 7.5g
Sunny Raisin (42.5g) 123 0.2g
Juicy Apricots (50g) 82 0.3g
Fruits - Juicy Fruit Mix (25g) 79 0.1g
Disney - Juicy Prunes (50g) 75 0.2g
Cranberries (50g) 163 0.2g