Use this quick and easy Nutrition Finder to discover the vitamins and minerals that are contained in Whitworths products and cooking ingredients.

Sultanas provide
quantities of dietary fibre,
potassium, iron, and calcium all
of which are useful in
supplementing a balanced diet.

As a part of a daily intake, raisins contain dietary fibre, potassium and small quantities of other essential minerals.

Currants provide dietary fibre and potassium in the daily diet.

Prunes are a source of dietary fibre and iron, and are virtually fat free. They also contain small quantities of minerals which are useful to a balanced diet.

Figs are a good source of dietary fibre as well as calcium, iron and magnesium. They are virtually fat free.

Dates are a good source of dietary fibre.

Dried apricots contain dietary fibre and minerals such as iron and magnesium to
a balanced diet.