As part of a balanced healthy diet, every man, woman and child needs a certain amount of proteins, carbohydrates, fats, vitamins and minerals, as well as fibre.

FIVE - A - DAY

Nutritional experts suggest that we eat at least five portions of fruit and vegetables every day. By doing this, we can be sure we are getting our RDA of key vitamins and minerals and importantly, the fibre we need to maintain a healthy digestive system.

DID YOU KNOW...

A SINGLE HANDFUL (40g) of dried fruit constitutes one whole portion for the purposes of the FIVE-A-DAY principle.